Adequate healing after wisdom teeth extraction starts with knowing what to eat post-surgery and things to steer clear of. With proper oral care and careful food choices, you can have safe recovery within no time. If this is your first and you do not know how to begin, take this blog as your initial guide. Stay with us till the end to learn the foods you can eat and practices/foods to stay away from.

Significance of Eating Well After Wisdom Tooth Extraction

After wisdom teeth extraction, you must carefully decide what to eat and what not to reduce the incidence of two post-surgery complications: dry sockets and infections. Soft foods that are easy to chew and swallow can lessen strain and reduce pain so they are deemed fit for use. Other than that, do not forget to keep the body hydrated to speed up post-operative recovery.

Dry Socket

Blood clot formation on the site of extraction is crucial for appropriate healing. This clot shields the sensitive bones and nerves. In case of disruptions, it may displace the meshwork, leading to the painful condition known as dry socket.


If you let the dry socket be, the area is left to fill with food debris or bacteria. This worsens pain and swelling and serves as a gateway for infection. Fever, discharge, and sensitivity are some of the signs that show up. However, everything is easily taken care of with antibiotics and a thorough dental clean.

Foods You Can Eat After Wisdom Tooth Removal Surgery

Soft Foods

  • Blended soups
  • Broths
  • Applesauce
  • Mashed bananas, avocados, potatoes
  • Scrambled eggs
  • Oatmeal
  • Soft noodles
  • Mashed vegetables
  • Tofu
  • Cottage cheese
  • Hummus
  • Pudding
  • Jell-O
  • Smoothies
  • Cooked salmon
  • Soft fruits like blueberries and bananas.

What Can You Not Eat After Wisdom Teeth Extraction

Foods that you must avoid include:

  • Crunchy and crumbly foods like chips or cookies
  • Grains
  • Seeds
  • Nuts
  • Chewy foods
  • Anything high in spice content
  • Extremely hot food
  • Alcohol
  • Any beverage using a straw

When Can You Eat After The Extraction Procedure?

As long as you know what to eat after wisdom teeth extraction, waiting 45 minutes is quite easy before you get on with munching. However, even after the waiting period, resume eating soft, easily chewable foods that are at room temperature or cold but not icy.

When Can You Start Solid Foods?

After you are through wisdom tooth extraction, it is possible to start reintroducing solid foods gradually within about 1 week. Initially, for the first 24 hours, stick to soft or liquid foods to allow proper healing of the gums and surrounding tissue. Foods like soups, puddings, yogurt, eggs, applesauce, or flaky fish are recommended during this initial period.

Closing Note

Preparing before actually going for the tooth extraction surgery is a great step to ensure a successful recovery. We hope this blog answers most of your queries. However, if you want further information regarding wisdom teeth extraction performed by us, contact our expert, Dr. Pranav Mody, DDS, at Modena Dentistry by dialing (346) 966-3362. Or, to schedule an appointment, drop by our dental office.

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